Performance
| Pedometer |
Y |
| Motion sensor |
Y |
| Heart rate monitor |
Y |
| Hours slept |
Y |
| Calories burned |
Y |
| Active minutes |
Y |
| Quality of sleep |
Y |
| Personal goals |
Y |
| Memory capacity |
12 day(s) |
Ports & interfaces
| PC connected |
Y |
| Bluetooth |
Y |
| USB connector type |
Micro-USB |
System requirements
| Mac operating systems supported |
Y |
| Mobile operating systems supported |
iOS, Android |
Additionally
| Battery performance |
25 mAh |
Activity Tracking with Smart Guidance
- Activity Guide helps you stay active all day long
- Activity Benefit gives feedback about your daily, weekly and monthly activity
- Displays daily activity, calories burned, steps taken, time of day
- Free guidance with the Polar Flow app and Polar Flow web service
- Compatible with Polar H6 and H7 Bluetooth Smart heart rate sensors
- Waterproof
- Measures your activity even when swimming (without heart rate)
- Track your total calorie intake and expenditure by connecting with MyFitnessPal app
<b>Polar Flow</b>
<b>Flow web service</b>
- Learn how all your smart choices and healthier daily habits can improve your wellbeing
- Get daily, weekly and monthly feedback that helps you understand that the more you move, the greater the health benefits
- Track your daily activity at five intensity levels: resting, sitting, low, medium and high, and reach your goals faster by increasing the intensity
<b>Flow mobile app</b>
- Follow your daily progress and get guidance that helps you meet your daily activity goals
- Understand how much and how restfully you’re sleeping
- Easy sync with Bluetooth Smart
- Keep tabs on your nutrition by connecting with MyFitnessPal, the world's largest food, nutrition and calorie database (iOS only).