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fitness, gymnastics & weight training

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Cross Jump Fitness Trampoline, 130 kg max The ultimate in workout fun for both fitness and physical therapy: HAMMER Cross Jump Fitness Trampoline with Jumping Points (pat.pend.) and Workout Video
HAMMER Cross Jump Fitness Trampoline

Fitness training that's a whole lot of fun! Training on the trampoline is one of the most effective workouts overall, delivering maximum success in short amount of time. The HAMMER Cross Jump Fitness Trampoline is the perfect training device for home use, requires little space and offers very high, long-lasting training motivation because it is simply so much fun. Trampoline jumping is also very effective and burns calories at a very high rate. The numbers speak for themselves: Jumping on a trampoline requires the use of 400 different muscles. A 10-minute trampoline workout has a similar effect to a 30-minute run. Thanks to flexible trampoline material and the elastic cords, training on the mini trampoline really minimizes stress to the joints.

Comfortably workout at home, no matter the weather or time of day. Jumping fitness on the trampoline sets new standards in holistic training and involves the entire body. The continuous interchange between strain and relaxation develops endurance, strength, movement and balance. Jumping strengthens the whole body musculature and is the perfect way to stimulate the circulatory system.

Trampolining is suitable for both young and old, requiring no prior knowledge, and lets the user decide how intense the workout should be. The HAMMER Cross Jump built-in T-shaped handle guarantees a very safe workout and also offers stable support during big jumps or fast exercise routines.

Fitness trampolines are recommended for workouts by professional athletes, physiotherapists and organizations such as NASA: Rebound Exercise

The HAMMER trampoline makes it easy to achieve professional, goal-oriented training and effective weight loss

Because of its high capacity to support heavy loads, the trampoline is the perfect fitness device for quickly losing weight. Toned buttocks, defined upper arms, slender legs or strong abdominal muscles – training on the HAMMER Cross Jump Trampoline lets you target any of these fitness goals and do so while having fun. Trampolining trains the legs, buttocks and body midsection. Use small hand weights during trampolining to involve the upper body and arms, or extend the arms outward during the up and down movements. Very forceful, strong jumps are the ultimate for working the buttocks muscles. And by the way, you'll be burning up to 1200 calories per hour, making a trampoline workout a great way to lose weight. Trampoline jumping also promotes coordination and concentration.
HAMMER Cross Jump Fitness Trampoline

For a perfect step sequence: Jumping Points (pat.pend.) and high-tech construction

The generous jumping surface with an ample, comfortable 98 cm diameter and the innovative Jumping Points (pat.pend.) means regular exercise on the HAMMER trampoline is like having an effective trainer partner with a high level of fun. The Jumping Points, those circular markings on the jumping surface, provide better orientation during jump combinations and make training sequences easier to perform. The Jumping Points make it easy to learn jumps and techniques and get beginners off to a great start.

Sophisticated design and high-quality features, such as rubber cord suspension and T-bar with comfort support grip

The highly elastic and durable cords on the HAMMER Trampoline provide maximum swing, maximum height and optimal jumping characteristics. Such features mean the user can calibrate the jump intensity and decide how high or low to jump and with how much force. The high-quality materials of the HAMMER Cross Jump Fitness Trampoline also minimize additional noise, minimize stress to joints and guarantee long durability.
HAMMER Cross Jump Fitness Trampoline

The HAMMER Trampoline is equipped with a practical T-neck grip that can be adjusted to 8 different positions to perfectly adapt to various body heights. The T-bar makes it possible to maintain balance, even during more intensive workouts up to the maximum stress load, making a workout highly effective and safe. In addition, the T-bar gives the user more control over speed, jump direction and body posture. The ergonomic, hexagonal format is compact in size, 120x130x35 cm, and only weighs a total of 10 kg. The HAMMER trampoline also fits into smaller spaces. Easy assembly means it can be set up in a snap and is ready for use right away. The HAMMER Trampoline offers professional training on par with a fitness studio. The excellent quality of this premium fitness machine is evidenced by the high-quality materials, the sophisticated design and advanced technical features. The additional cover on the edge makes trampoline jumping extra secure. The slip-resistant rubber caps on the support legs also enhance the trampoline's ease of use, making it absolutely safe and stable, softening noise and vibrations during training, and protecting the floor.

Trampoline fitness on the HAMMER Cross Jump offers the perfect full-body workout for burning calories at an extremely high rate, the ideal way to lose weight. It is easy to integrate a workout into your daily routine, any time, anywhere – During TV viewing, phone calls or as a creative way to take a break from the home office. The trampoline is also the perfect prep for a ski holiday by practising classic ski gymnastics on it.

HAMMER Cross Jump Trampoline features:

- Jumping Points (pat.pend.) for maximum training efficiency and top workout motivation
- Elastic mat and quality elastic cords that minimize stress to the joints
- Adjustable T-handle with 8 positions for a safe workout and high intensity
- Safety cover
- Weight rating: 130 kg
- Dimensions: 120x130x35 cm

What makes training on the HAMMER Cross Jump so effective:


- Very high calorie burn rate
- Increased balance
- Strengthens deep-tissue muscles (sensomotor skills)
- The increased release of endorphins provides the ultimate in workout fun and motivation
- Get in shape after pregnancy: Ideal way to exercise the pelvic floor
- Above-average increase in fat metabolism
- Improved endurance
- Comprehensive full-body workout – trains over 400 muscles
- Easy-to-learn technique, requires no prior knowledge
- Completely safe: The user can adjust the jump intensity at any time
- Fitness trampolines are recommended by professional athletes, physiotherapists and organizations such as NASA (Rebound Exercise)
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